WHY IS THIS IMPORTANT?

The nervous system is the body’s control centre. It determines how we respond to stress, how we recover, and how we maintain emotional balance.

  • When it is overstrained, fatigue, sleep disturbances and reduced productivity are common.
  • When in balance, we experience calmness, resilience, and higher levels of energy for daily life.

Stress and its impact

Assessing stress resilience and exposure

STAGES OF THE ASSESSMENT

  1. Recording indicators

    A specialist records a 3–5 minute electrocardiogram (ECG), analyses HRV, and measures blood pressure.

  2. Data analysis

    Specialised software automatically processes the data and generates a report on the state of the autonomic nervous system and the body’s adaptive capacity.

  3. Recommendations

    Based on the results, the specialist interprets the findings and provides tailored advice for restoring balance — including breathing techniques, meditation, physical activity or corrective programmes.

What you will receive
  • A personalised report on the state of your autonomic nervous system, including stress levels, adaptive capacity, and the balance between sympathetic and parasympathetic systems.
  • A clear explanation of which systems require attention (for example, elevated neuro-emotional tension, reduced resources, or sleep disturbances).
  • Evidence-based recommendations to restore balance: breathing and meditation practices, stress-reducing exercises, lifestyle adjustments for sleep and rest, and guidance for further diagnostic evaluation.

The Five Key Indicators

The assessment is based on five scientifically validated measures, allowing an accurate picture of nervous system function, balance, and early warning of exhaustion or chronic stress.

HR

Heart Rate

Reflects cardiovascular, nervous system and thyroid activity. Out-of-range results require medical consultation.

Normal:

60–80

Low:

<49 - significantly low

50–60 - moderately low

High:

81–99 - high

>100 - very high

SDNN | TP

Total Power

Represents the body’s overall functional reserve to cope with internal and external stressors.

Normal:

30–50

Low:

25–30 - strain

20–25 - exhaustion

<25 - collapse of reserves

High:

assessed individually

RMSSD

Parasympathetic State

Reflects parasympathetic nervous system function. Low values suggest vagotonia, which may manifest as cardiovascular problems (bradycardia), respiratory issues (cough, bronchospasm), gastrointestinal disorders (ulcers, reflux, bloating), impaired relaxation, poor sleep, anxiety or depressive symptoms.

Normal:

>30

Low:

<30

SI

Stress Index

A quantitative indicator of the load on the body when overcoming stress. Higher values reflect harmful physiological effects, rapid energy depletion and heightened risk of illness.

Normal:

up to 130 - recommended

130–200 - acceptable under active lifestyle

Elevated:

200–400 - strain

400–700 - exhaustion

>700 - collapse of reserves

PI

Psycho-Emotional Index

Represents the balance between sympathetic and parasympathetic systems — the ability to relax after exertion and to mobilise reserves when required for optimal system performance.

Normal:

75–100

Low:

<75

Overall Results

Віктор Мацишин
High recovery potential
All indicators fall within the normal range; no imbalance is present. The body can readily manage daily challenges.
Recommendations:
  • avoid overloading yourself
  • maintain healthy routines
  • ensure sufficient rest
  • practise Technique of Mental Relaxation (TMR)
  • use supportive measures regularly
Віктор Мацишин
Reduced recovery potential
Indicators show deviation from normal ranges (e.g. stress index 130–170, declining energy balance). Stress and workload may have weakened resilience even if no symptoms are yet apparent. Physiological changes have begun and require support.
Віктор Мацишин
Critically low recovery potential
Stress index above 170 and persistently low energy/balance indicate serious depletion. Professional consultation and intervention are strongly advised.

Recommendations
for Balance and Recovery

To improve recovery and reduce the risk of stress-induced disorders:

  • Go to bed before 22:00
  • Use physical relaxation techniques daily
  • Exercise for 15–20 minutes each day
  • Maintain a balanced, seasonal diet with appropriate spices

Recommended practice

Technique of Mental Relaxation (TMR) – a structured set of breathing and meditative practices designed to stabilise the emotional state and regulate the autonomic nervous system.
Structure of TMR:
  • Warm-up and diaphragmatic breathing
  • Guided full breathing
  • Мeditative practice

Would you like to try TMR now?
Watch the short video and test it yourself.

TMR as a corrective method